Modern lifestyle brings with it many perils. We are under constant stress to perform beyond expectations, which leads to 

many health hazards like depression, hypertension, obesity and diabetes. By going for regular body massage therapy you can increase your fitness level and say goodbye to tension and stress.

Benefits of full body massage can be experienced by opting for this therapy at least once a week. Body massage therapy involves gentle strokes to loosen out the muscles of the entire body starting from head tip to your toe. Gently kneading, wringing and pulling of your body muscles relax them as the masseuse hands gently glides through your body. Following are the main benefits of the full body massage:-

·    Body massage therapy has also proved to be effective in treating eating disorders like bulimia and anorexia. This has also proved to be effective in treating autism in small children.·    If pain and fatigue have become your constant companion than body massage therapy should be adopted at the earliest to relax your body and make it stress free. This proves to be extremely effective for treating insomnia. Body massage therapy helps in releasing endorphin hormone that stops the brain from issuing pain signals thereby helping in curing injuries and also depression. Endorphins are considered to be natural analgesic hence benefits of full body massage could also be experience by persons recovering from operations.

·    Suffering from constant headaches and body pains or recovering after an injury, body massage therapy can help you gain strength as it helps in improving the blood circulation which is vital for repairing damaged tissues. But remember to take your prescribed medication as massage can assist you in getting faster but cannot be a total substitute for doctor’s prescription.

·    As body massage therapy helps in better blood flow, it also helps in balancing the hormonal levels thereby proving to be extremely effective in curing diseases like diabetes and also infertility. Full body massage therapy is also recommended for expectant mothers as it is believed to reduce labor pains and assists in easy deliveries.

·    Body massage therapy has proved to be extremely effective in treating chronic backaches and other spinal cord problems.

·    Other benefits of body massage includes better immune system, accelerated recovery, increased agility and flexibility, relaxed muscles which results in reduced pains and cramps.

Patients suffering from skin diseases or infection and heart patients should always consult their physicians before opting for body massage therapy. So increase your mobility, overcome depression and enjoy increased fitness by taking advantage of benefits of full body massage